The Worst Things Which Could Be Done Before Bed

 150 total views

 150 total views Many of us have bad sleep habits, whether it’s scrolling through our phones, getting too engrossed in a book or just not getting up to turn the light off. But what are the worst things to do before going to bed? Colin Espie, professor in the Nuffield Department of Clinical Neuroscience at the University of Oxford and co-founder of Sleepio, has some answers. “Any activity that would cause an individual to have an increase in stress levels can impact a good night’s sleep,” he reveals. “Generally, as a…

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